About Mike

Michael Paul has studied nutrition & its benefits to wellness and performance for over 30 years. He pursued his passion at the University of Michigan where he majored in biochemistry. Since childhood he has participated in different sports ranging from soccer & baseball to martial arts & bodybuilding. He enjoys using his knowledge & training to help others achieve their health, wellness & performance goals. Michael continues to study and train while helping others. He and his wife are competitors as well as judges with the National Physique Committee.

Macro Mike's Philosophy

We are creatures of habit & tend to eat the same foods over and over again. The typical person eats the same choices for breakfast, similar snacks, lunches and dinners. This tendency becomes a problem when these habits involve unhealthy food choices or improper nutritional intake resulting in a diet consisting of high calories, high fat or sugar consumption, or too many processed foods. Macro Mike's plans are designed to teach and reinforce NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans so they meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

By utilizing a 7 day food rotation you not only teach yourself new habits but also manage a reasonable grocery bill since many of the foods carry over from one week to the next.


Weight Loss and Maintenance

Disease Prevention

Detox and Cleanse

Post Pregnancy


Family Nutrition

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During your free consultation, we will help you match your goals to our doctor-designed, doctor-approved meal plans.